Acidophilus

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Quality Resveratrol

This is a literal frenzy around looking for people of resveratrol have been for two scientists to isolate and 60 minutes for their part, the active ingredients in red wine, which are beneficial for your health has been profiled buy.

Extracts is absorbed through the skin, stems and leaves of grape wine has now been transformed into capsules and supplements. Resveratrol is also in other foods such as berries, chocolate and peanuts first, but it was found that red wine containsat least three times as much.

After the story ran 60 minutes a case study on mice who received resveratrol performed. Showing better overall mental and physical reactions to challenges was something difficult for a U.S. pharmaceutical company, later bought the company ignored by researchers.

If you want to buy resveratrol supplements should be considered one of the factors you want to find a quality product

Study, Suggest that resveratrol supports the benefits of increased metabolic rate, your body better with cholesterol, and may be protected against cancer. So if these studies are correct, it would be a major step forward was made seems to combat aging.

Other benefits include greater antioxidant strength and weight loss. No wonder that resveratrol attracts so much attention!

Depends on you if the many thousands who have already purchase resveratrol join but want theBenefits of taking this supplement is hard to ignore.

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No Comments by nunum on June 10, 2010
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Acidophilus supplements to treat bacterial vaginosis


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If you have suffered or are suffering from bacterial vaginosis, you know how it can be uncomfortable. Vaginal discharge with an unpleasant odor can be difficult to live, and can lead to very self-confident women. Many women are happy to visit their doctor for a prescription of antibiotics, but on the other hand, many women go to a doctor visit or simply do not want to take antibiotics.

There are many natural ways to help treat or prevent bacterial vaginosisthat supplementation with L. acidophilus, which is basically good body bacterial vaginosis is that the contribution to the stabilization of the bacteria in the vagina and the fight against bacterial infections like.

L. acidophilus is a collection of probiotics that produce biotin (vitamin B) and vitamin K to help the body in many ways such as preventing the growth of harmful bacteria and organisms that cause all sorts of diseases. They also build the body's immune system. theeasiest way is to take acidophilus in the form of capsules, each capsule will contain up to 10 billion bacteria. acidophilus is a friendly drink in a form to take the probiotic drinks are convenient, but may contain lots of sugar, the capsule is sometimes a better option.

Lactobacillus acidophilus is found naturally in the body, especially in the mouth, intestines, bowel and vagina. Integration is therefore digestion and a healthy bowel.

There are a lot of naturalWays to cure bacterial vaginosis is Lactobacillus acidophilus and with one and work better, when so much food in combination with a healthy diet of fresh foods and limiting processed and refined.

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No Comments by nunum on June 9, 2010
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Combat Herpes Naturally With Vitamins and Supplements

With so many people affected by the herpes virus, there has certainly been a lot of research conducted to determine the causes and affects of herpes. There are also many possible treatments available today in the form of vitamins and supplements as well as prescription medications. Many are turning to natural supplements for relief from outbreaks and to help lessen the severity of their herpes outbreaks.

The most prevalent attributing factor in herpes outbreaks is a weak immune system. The body’s immune system naturally works to fight off infections and viruses, but when it is weak, the immune system cannot do its job properly.

If you have the herpes virus, it can remain dormant in your body for long periods of time until it is triggered. Once it has been triggered, the herpes virus becomes active and your body may start displaying an outbreak in the form of cold sores (herpes virus 1) or genital herpes (herpes virus 2).

Once active, herpes weakens the immune system because the body is spending its energy fighting off the herpes virus. Meanwhile, this can cause you to be more susceptible to other infections and diseases. With a strong, healthy immune system, your body can fight the herpes virus and help prevent outbreaks or at least lessen the severity and frequency of their occurrences.

Natural Supplements for Herpes

Ideally, you’ll want to keep your body’s immune system up to par so you can combat herpes at all times and hopefully avoid as many outbreaks as possible. With vitamins and supplements, you can do this easily without visiting a doctor or pharmacy every time you experience an outbreak.

There are quite a few natural multivitamins that blend certain ingredients and herbs to help strengthen the immune system. One such product is ImmunaSure, which blends three main active ingredients to support immune system function. Its main ingredients are astragalus, lemon balm, and de-odorized garlic. This multivitamin was co-developed by Dr. John Sherman, a doctor who has helped treat thousands of patients with herpes, cold sores, and other immune disorders for 30 years.

Other supplements often used in the treatment of herpes or in strengthening the immune system include zinc, vitamin B complex, L-Lysine, colloidal silver, acidophilus, echinacea, olive leaf, vitamin A, vitamin C, spirulina, tea tree oil, and essential fatty acids.

It’s important to find the right blend for your body and for your specific needs. Some multivitamins work well with herpes virus 1 while others are better suited to help with herpes virus 2. Most vitamins and supplements contain a blend of multiple ingredients and herbs, not only one. Check labels to find out which ingredients are included in each multivitamin, and be sure to consult with your doctor if you have other health conditions or if you are taking other medications already. Let your doctor know what type of herpes natural supplement you wish to try and what ingredients are involved.

Vitamins and supplements will not cure herpes altogether, but they can make living with herpes much easier. You can now order natural supplements online to strengthen the immune system and start enjoying relief very soon!

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No Comments by nunum on June 9, 2010
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Acidophilus Pearls

The supplement market has grown in leaps and bounds as people have become more health conscious. This large intake is also related to the growing up of the baby boom generation. With the demand for these supplements there are companies who ensure that the best products are available for their clients. One such company is Enzymatic Therapy, a company that specializes in a wide array of supplements. This article will focus on three of the company’s products and give some insightful analysis of them.

Acidophilus Pearls is a very popular product from Enzymatic Therapy. It is a dietary supplement that usually helps people who suffer from chronic intestinal-related discomfort or issues with their digestive tract. It delivers its ingredients into a persons intestine that can help ease their discomfort. Many similar products offer the same results, however many of the tablets break apart before they reach the intestine. Enzymatic Therapy gets around this as it has a trademarked True Delivery Technology. This technology allows for the probiotics to reach the intestine intact and not break apart. This ensures that the individual is receiving the best treatment in taking these pills.

Enzymatic Therapy has a wide range of healthy products in their inventory. One such product is their Eskimo-3. Eskimo-3 is a product that contains Omega-3 fatty acids that has been purified. It has been well documented that Omega-3 fatty acids are very important for the health of your heart. Enzymatic Therapy ensures that their product has stable fish oil as with unstable fish oil you can have the development of harmful byproducts in your system. One of them is free radicals which can destroy important nutrients and also gives the oil an unpleasant flavor and odor.

Enzymatic Therapy is an eco-friendly company as they ensure that their Eskimo-3 oil is derived from non endangered species of cold-water fish. These fish are also fished from areas that have not been overfished.

Coenzyme Q10 (CoQ10) is a very popular product from Enzymatic Therapy and is very important for the energy producing cells. Coenzyme Q10 is a very important part of the mitochondria, which is energy-producing units of the cells in your body. Your heart cells needs Coenzyme Q10 to function effectively and the lack of could cause your heart to give out. The older you get is the less your body produces Coenzyme Q10. This is where the Coenzyme Q10 product comes into play. It serves as a natural supplement for the deficiency that you may have in the future.

Enzymatic Therapy is one of the more popular supplemental companies in the country. Their presence has offered individuals products that work and give good results. Their popular products such as Acidophilus Pearls, Eskimo-3 and Coenzyme Q10 all work as they are intended to. This in turn leads to an increase in quality of life for all.

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No Comments by nunum on June 8, 2010
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Probiotics Fight Cold and Flu

Encouraging results from recent studies indicate that probiotics may be beneficial in the prevention of contracting colds and flu, reducing the severity if contracted and boosting the immune system. The word “probiotic” comes from the Greek, “for life.”

These live microorganisms are “good” bacteria that promote growth of other microorganisms in the intestinal tract. The United Nations Food and Agriculture Organization (FAO) and World Health Organization (WHO) define probiotics as: “Live microorganisms, which when administered in adequate amounts, confer a health benefit on the host”

Russian Nobel Prize winner Elie Metchnikoff noted during his work at the Pasteur Institute in the early twentieth century that particular microbes ingested with food helped to replace harmful bacteria with good bacteria in the gut. His study identified live-culture yoghurt as a vehicle for better health and longer life span in Balkan peasants. Other early researchers noted the presence of good bacteria in healthy people and the effect of good bacteria in assisting the treatment of diarrhoea.

More recent scientific studies suggest that the use of probiotics may be of benefit in promoting health, preventing disease and in strengthening the body’s immune responses. A stronger immune system helps to maintain heath and reduce occurrence of illness. Several strains of lactobacilli and bifidobacteria available in food products such as yoghurt and as dietary supplements have been shown to have positive effects on immune strengthening.

Consumer demand for natural and safe remedies for ailments such as colds and flu has spurred research to evaluate the effectiveness of using probiotics as a preventative to these illnesses. A double-blind study in 2001 with children in day care centres in Finland demonstrated that consumption of probiotic milk containing Lactobacillus rhamnosus resulted in fewer cases of respiratory tract infections and subsequent need for antibiotic treatment.

Another double-blind study in Sweden in 2005 examined the effects of taking probiotic Lactobacillus reuteri protectis as a preventative for colds and diarrhoea in healthy adults in a work environment. The study showed that individuals taking probiotics took sixty percent fewer sick leave days for respiratory illness and diarrhoea.

A third double-blind study, conducted in 2009 by an international team of researchers, demonstrated that administration twice daily for six months of probiotics Lactobacillus acidophilus, or a combination of Bifidobacterium animalis subsp lactis and Lactobacillus acidophilus reduced the incidence of fever, cough and rhinitis in young children.

A study in 2006 examined the effect on immune system health when fermented foods were removed from the diet of healthy adults. The results indicated that immune responses were lowered, affecting the body’s ability to fight infection. The reintroduction of yogurt containing standard probiotic bacteria or non-food lactobacilli counteracted these effects. Researchers are encouraged by these results and recommend continued rigorous studies to substantiate the health benefits of probiotics indicated by these data.

The human intestines are host to more than 400 types of microorganisms. The different strains of probiotics interact with the natural flora of the intestinal tract in unique ways. Thus, no two strains will have the same effect in the body. The International Scientific Association for Probiotics and Prebiotics has identified several species and strains that have proven probiotic microorganisms. They also list a set of guidelines for safe selection of commercial products that include probiotic ingredients. When considering taking alternative treatments such as probiotics, it is recommended to consult a medical practitioner, particularly when being treated for illness.

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No Comments by nunum on June 7, 2010
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Yogurt – A Natural and Safe Home Remedy for Vaginal Yeast Infections

The most common home remedy for vaginal yeast infections is non-sweetened yogurt that contains active bacteria. Many commercial brands do not contain live acidophilus bacteria, so be sure to read the label. Nancy’s Yogurt, made in Oregon, contains several different types of live cultures and may help you re-establish your yeast/bacteria balance.

If you don’t live in an area that sells this particular brand, check the labels on the yogurt available at your local supermarket – “live cultures” should be prominently noted.

If you add sugar to the yogurt you will cancel out its benefits by feeding your yeast – if you really can’t bear the idea of eating unsweetened yogurt, add a small amount of honey instead of sugar. Honey has been proven to increase the numbers of beneficial bacteria in your gut, while sugar inhibits bacteria and feeds yeast. If you have to choose between sweeteners, always choose honey.

Brown sugar, raw sugar, and other forms of sugar are just sugar – they aren’t any better for you, and they should be avoided like the plague if you have a yeast infection.

Some people put yogurt in the vagina instead of eating it, in order to get the acidophilus down where it’s needed more quickly, but some studies have shown that this is not needed or effective. If you want to try it, you can insert the yogurt directly into the vagina by dipping a tampon (the kind without an applicator, like the OB brand) into unsweetened yogurt and then inserting it into the vagina. Remove the tampon after an hour or so.

You can also freeze yogurt in the fingers of a sterile plastic glove, and then insert the frozen yogurt popsicle in the vagina like a tampon. This can be a bit messy, so you may want to use a sanitary pad for a few hours. Believe it or not, the icy yogurt will feel good against your inflamed vaginal walls.

You can also find suppositories containing live bacterial cultures at the natural food store and online. These products deliver the beneficial probiotics directly to the affected area. Make sure you select a capsule that contains only live bacterial cultures, and which does not contain herbal remedies such as Pau D’ Arco bark extract or black walnut that may kill the bacteria.

If you use one of these products or put yogurt in the vagina, you should also eat a cup of unsweetened yogurt every day as well. You need a strong population of acidophilus in your intestinal tract to help build up your natural defenses and keep your infection from coming back.

Since yogurt is not an antifungal treatment, there is no risk that it will cause your yeast population to mutate and become drug resistant. Even if you are lactose-intolerant, you may be able to tolerate yogurt, but if not, try one of the acidophilus capsules sold at the natural food store, instead.

If you want to use yogurt as a natural home remedy for your yeast infection, go ahead and experiment to see if it works for you. You may decide to cover all your bases, and use yogurt both as a topical treatment in the vagina or on your genital area, while also including it in your diet. As always, if your yeast infection does not clear up in a few days while using this remedy, it’s a good idea to make an appointment with your doctor. Most home remedies, including yogurt, will only work if you catch your yeast infection while it’s still fairly mild.

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No Comments by nunum on June 6, 2010
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The Missing Link in Nutritional Supplements

When I counsel people about nutritional supplements, I find that people often have the complaint, “Nothing is happening!” They report this after taking the supplements for a few weeks or a few months. I almost always find this amusing because they are experiencing what I call “the missing link.”

The Missing Link

What’s the missing link? When it comes to nutritional supplements, the missing link is what people “miss” when they look at what’s changed about their health. Most people notice when something positive occurs, such as an increase in energy or a better mood. What they fail to notice, though, are the health challenges that are no longer present (i.e., the ones that are now missing). Those are the missing links.

When I counsel people about nutrition, I have them complete an intake form listing all of their health complaints and issues. As the weeks go by, I also have people journal about any changes they notice about their health. Some of these include the effects of toxins leaving their body — such as bad breath, skin eruptions, and even diarrhea — while others are more positive, including more stamina and mental clarity.

When someone tells me that their new supplements and nutritional regimen are having no effect, I ask them to review their intake form to see if they can identify any missing links. Most of the time, people are surprised to realize that many of their previous health complaints are no longer present.

A Case in Point of the Missing Link

For instance, I recently counseled one lady who felt her program wasn’t working. She had started a nutritional program that included high-quality blue-green algae, enzymes, acidophilus, and bifidus. I thought it unlikely that these powerful nutritional supplements were “doing nothing.” Upon reviewing her intake form, she realized that she no longer suffered from weekly headaches, and that her back pain was greatly reduced. It may seem odd that she didn’t immediately realize such a change in her health, however her experience is fairly typical. She, like many of us, was so busy every single day that she didn’t notice much about her health unless a symptom was so painful or annoying that it interfered with her daily routine. She was aware of a headache when she had one, but failed to notice the lack of one. Interesting, isn’t it?

The Moral of the Missing Link

The moral of this story is that before you begin a new health regimen, take stock of your current health. Take pen and paper, and do a mental review, starting at the top of your head and ending at the bottom of your feet. For instance, starting with your head, jot down whether you have headaches, eye strain, hearing problems, mental confusion, sinus congestion, teeth sensitivity, skin problems, or poor-quality hair. Do this kind of careful review for each area of your body.

As you start your new health regimen, whether it be taking supplements or engaging in a new exercise program, journal about any changes you notice. These could include changes in your weight, mood, skin condition, bowel movements, ability to sleep at night, or daily energy level. After a few weeks or months, go back to your intake form and compare your health before and after. You maybe surprised at what you discover. You may find a missing link or two.

In addition to helping you clarify how your new health regimen may or may not be helping you, this process also helps you be more aware of your physical and mental health in general. Awareness is always the first step to good health, so engaging in this process on a regular basis is a good idea. Think of it as your own brand of health insurance!

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No Comments by nunum on June 5, 2010
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Are You Tired of Cleaning Up Dog Puke? 3 Ways to Avoid It


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I hate cleaning up dog puke.

Literally abhor it. Worst of all, I usually end up cleaning up this foul substance in the middle of the night or first thing in the morning, when, let me tell you, I am less than at my best! Oh yes, and I usually have to step in it first! Are you like me? Hate cleaning up dog puke?

Then I’ve got three words for you: acidophilus, bifidus, and enzymes.

These three little words will prevent you (mostly) from having to wipe slime off your bare foot in the middle of the night because you have stepped in a pool of dog puke on your way to the bathroom. Just about anything is worth avoiding that experience in my book.

Just so you know, the reason I’m writing about this right now is because we adopted a Chihuahua mix (nicknamed “Mouse”) a while back (that’s his adorable mug above), and he went through a long spell of “dog puke-itis.” Not pleasant. Being a street dog in Denver for his first year of life, he literally eats anything… and then pukes it back up later. It’s like having a goat in a dog suit.

Luckily, having been a nutritional counselor for years, I knew to immediately supplement his diet with Enzymes, Acidophilus, Bifidus.

How Acidophilus, Bifidus, and Enzymes Help Your Dog’s Digestion

Basically no matter what you feed your dog, adding Acidophilus, Bifidus, and Enzymes to his diet will help decrease the chances of dog puke. Of course, the better quality food you feed him, the healthier he will be, and the less he will puke. However, this article isn’t about debating the ins and outs of feeding a raw diet versus serving up Alpo. This article is about how to prevent yourself from having to clean up more dog puke. So here goes. We’ll start at the top of your dog’s digestive track and work our way backwards!

Enzymes and the Stomach

Once food enters your dog’s stomach, dozens of different kinds of enzymes start to break down the food. For instance, there are separate enzymes for digesting proteins, starches, and lactose. If your dog’s body does not naturally produce enough enzymes, or the right kinds of enzymes, to digest the different kinds of substances in his food, then you get all kinds of “feedback,” including vomiting, burping, bad breath on the front end, and all kinds of unmentionables on the back end. Adding a full-spectrum potent enzyme supplement to your dog’s feed will prevent these problems from occurring.

Acidophilus and the Small Intestine

Acidophilus (more properly called lactobacillus acidophilus) is a probiotic, a beneficial bacteria that lives in small intestine of healthy dogs (and healthy people, too!). Acidophilus manufactures the enzyme lactase, which digests sugars. This beneficial bacteria also produces lactic acid and natural antibiotics, which can keep your dog healthy. Acidophilus helps your dog better digest his feed, no matter what you feed him. It has also been shown to improve coat condition, and kill off Candida yeast as well as 27 kinds of harmful bacteria, including salmonella. Best of all, Acidophilus prevents gas, bad breath, and, oh yes, dog puke.

Bifidus and the Large Intenstine

Like Acidophilus, Bifidus (properly called bifidobacterium bifidus) is a friendly probiotic. This strain of bacteria lives in your dog’s large intestine, and is responsible primarily for aiding in digestion (especially of fiber) and preventing harmful viruses and bacteria from taking up residence in your dog’s large intestine. Bifidus is even effective against nitrite toxicity (nitrites are present in packaged meats and many dog foods) as well as the bacteria that causes toxic shock syndrome. Bifidus even addresses the opposite end of the dog puke problem: diarrhea. If your dog suffers from diarrhea, Bifidus tends to “soak up” the excess fluid in the bowel and firm up loose stools.

High Quality Enzymes, Acidophilus, and Bifidus

So there you have it. That covers the gamut of your dog’s digestive tract, and gives you three ways to avoid cleaning up dog puke. Enzymes, acidophilus, and bifidus are perfectly safe to feed your dog on a regular basis, and should be fed in increased amounts if your dog will be under stress.

For instance, when we brought Mouse home, his diet changed from “street dog fare” to home-cooked meals. That definitely put his digestive tract under stress, not to mention the fact that he was probably already deficient in enzymes, acidophilus, and bifidus. Other activities that may stress your dog’s digestion include travel, boarding, or visiting the veterinarian. If you increase your dog’s dose of these three digestive aids before any of these activities, you drastically reduce your chances of having to clean up dog puke.

Finally, if you are going to feed your dog enzymes and probiotics, go for the best quality you can afford. The best quality probiotics are the ones that are kept and sold in refrigerators. This maximizes the number of live bacteria present in each capsule. Feeding straight yogurt usually won’t provide enough density of probiotics to really improve your dog’s digestion, so I suggest sticking with straight supplements.

You can expect to see results from these supplements in four to eight weeks, depending on your dog’s original level of digestive health. After that, prepare to experience a life free of dog puke, bad breath, and stinky farts! Enjoy!

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No Comments by nunum on June 4, 2010
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Food Options For Lower Cholesterol

Want to eat a more heart healthy diet? Looking for ways to cut some cholesterol from your meals? Here are some options to help you make eating decisions that are better for you and contain a lower cholesterol count.

First, keep in mind that the majority of your cholesterol intake comes from animal products. These include things such as meats, egg yolks and whole milk. While trying to eat a lower cholesterol diet, you should steer clear of these foods as well as foods that contain these items in them.

Although meats do contain cholesterol, many people do not wish to avoid meat altogether in their diet. There are some sensible options to the higher fat meats available. When choosing a meat you should first trim the fat from your meat and limit your meat intake to one 3-ounce serving 5 times weekly. Ideal meats for a lower cholesterol diet include lean ground beef, lamb, veal, chicken and turkey. Meats you should avoid include bacon, sausage, hot dogs, lunch meat and processed poultry products.

Dairy products are also a group of foods that should be avoided if possible when devising a lower cholesterol diet. Of course, we all know that we need calcium in our diets and dairy products are the best way to get this calcium. So what are we to do? First, go for low-fat or non-fat milk or milk products. Other good choices include buttermilk, sweet acidophilus skim milk, low-fat yogurt, mozzarella or ricotta cheese, and low-fat cottage cheese. Dairy products to avoid include whole or 2% milk, chocolate milk, milkshakes, cream cheese, any processed chesses and whole milk or custard style yogurt.

While fruits and vegetables are generally considered a good lower cholesterol food choice, there are even some fruits and vegetables you should avoid. These include tomato sauce; spaghetti sauce; breaded, creamed or fat-fried vegetables; fruits packed in heavy syrup; sweetened dried fruits; and fried fruit snack chips.

Egg yolks are also a no-no when trying to eat a lower cholesterol diet. You should avoid eating more than four egg yolks per week, or consuming food containing more than four egg yolks per week. For less cholesterol in your diet, try cooking only with egg whites or using low cholesterol egg substitutes.

High fat foods should also be avoided when trying to eat a lower cholesterol diet. The best oils include sunflower oil, corn oil, olive oil, or peanut oil. Oils to avoid include butter, lard, bacon drippings, coconut oil and hydrogenated fats. Also, when choosing margarine, a tub is preferable over the stick form. Margarine should be made with unsaturated fats and liquid oils as opposed to saturated fats and hardened oils.

It is possible to help improve your heart health by eating a lower cholesterol diet. By knowing what foods to avoid and which foods are better for your health, you can begin to make good eating choices. When you begin to eat lower cholesterol foods, your body and your heart will thank you.

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No Comments by nunum on June 3, 2010
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Cures for Irritable Bowel Syndrome

Irritable Bowel Syndrome is a disorder that occurs when muscles in the intestines contract faster or slower than normal and create pain, cramping, excessive gas, sudden bouts of diarrhea, or prolonged periods of constipation.

While there currently is no cure for IBS, there are many strategies you can use to better manage your symptoms. Experts claim the most important thing you can do to cure IBS is to avoid all products containing wheat, dairy and sugar.

Studies show that most people with IBS also have a wheat allergy. This intolerance to gluten severely impairs digestion and makes your IBS symptoms worse. Dairy is known to form mucus in your bowels and frequently leads to gastrointestinal distress. Many individuals with IBS are lactose intolerant and unable to digest the protein molecules present in dairy products.

Sugars are normally broken down by specific enzymes in the intestines and then absorbed. Many people with IBS do not produce some of these enzymes, so the sugars don’t get broken down properly. If these sugars wind up in the large intestine; intestinal bacteria will absorb them, which results in large amounts of gas being produced.

L-glutamine is a natural amino that can help to reduce sugar cravings. Whenever you have a sugar craving; place a capsule of L-glutamate under your tongue for five minutes, than swallow it. L-glutamine feeds your brain and overrides the sugar craving.

Most people have heard of Aloe Vera and associate it with skin care and beauty products. However, aloe vera juice is becoming an increasingly popular treatment of IBS and other associated digestive problems. Aloe vera juice helps to break down impacted stools and eliminate toxins from the digestive system. While it’s not a cure for IBS, many sufferers claim aloe vera juice is a life-saver.

Apple cider vinegar has long been touted as a cure-all for many ailments. Apple cider vinegar aids in digestion because it helps the body to assimilate and eliminate food. Apple cider vinegar is an antiseptic to the intestines and entire digestive tract. Due to its healing properties, apple cider vinegar can help to control diarrhea in a very short time. The apple cider vinegar cure for IBS involves consuming one teaspoon of apple cider vinegar in a glass of water before and between each meal.

Acidophilus is the “friendly bacteria” that resides in your colon. There are over 400 different types of bacteria residing in your digestive tract. Some are beneficial, while others are responsible for producing gas, bloating, constipation and even diarrhea. Acidophilus is thought to help control and correct bacterial imbalances in the digestive tract and colon. Acidophilus is available in capsules, packets and even straws, which are perfect for children or individuals who have difficulty swallowing capsules.

Coconut oil shows promise as a cure for IBS [http://www.my-irritable-bowel-syndrome.com]. Coconut oil is edible oil that has been consumed in the tropics for thousands of years. Coconut oil is considered a miracle drug by many; as it has shown effective in reducing cholesterol, supporting thyroid function, assisting in the stabilization diabetes, rejuvenating skin, and boosting energy. Coconut oil is available in solid form for cooking and in capsule form. Coconut oil should be stored at room temperature.

Magnesium is a mineral needed by every cell of the body. Experts suggest that nearly 40 percent of Americans are deficient in this crucial mineral. IBS patients who suffer with constipation find that adding magnesium to their diet helps with the elimination process. Dietary sources of magnesium include green vegetables such as spinach, as well as nuts, seeds, and some whole grains. Magnesium supplements can be taken as oral tablets, liquid, or intramuscular injections. IBS patients should avoid taking Magnesium oxide supplements, as they are the most poorly absorbed. Look for Magnesium chloride, citrate, gluconate or sulfate forms.

Many people with IBS find their symptoms improve when they add fiber to their diet. Fiber tends to be most effective with people who suffer from constipation; however, it may also help those who suffer from diarrhea. The best fiber to add to your diet is the insoluble type found in bran, whole grains, fruits and vegetables. An easy way to increase your fiber intake is with crushed psyllium seed. This natural laxative can be found in most pharmacies, supermarkets, and health food stores.

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No Comments by nunum on June 2, 2010
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